👨‍🍳 Science-based healthy cooking

Anti-cancer recipes

Delicious dishes that concentrate the most powerful anti-cancer foods

Budget:

★★★★★ Maximum anti-cancer index

Dr. Béliveau's Vegetable Cocktail

The 'magic potion' from the Sainte-Justine laboratory — this blend has demonstrated in laboratory settings the inhibition of cancerous tumors in mice without an immune system.

15 min Easy€€

🍛★★★★★ 100%

Lentil curry with turmeric and ginger

A complete dish combining plant proteins from lentils, anti-inflammatory turmeric, and the aromatic richness of Indian spices.

35 min Easy€

🥤★★★★★ 100%

Morning anticancer smoothie

A complete breakfast that brings together the major families of anticancer foods: berries, flaxseeds, soy, and green tea.

10 min Easy€€

🍵★★★★★ 100%

Green tea, ginger and organic lemon infusion

The anticancer drink par excellence — to be consumed 3 to 6 times per day. Ginger strengthens the anti-inflammatory action of green tea.

12 min Easy€

🌅★★★★★ 100%

Complete anticancer breakfast

The ideal anticancer breakfast according to the recommendations of Dr. Béliveau and Dr. Servan-Schreiber — to be prepared in 10 minutes.

10 min Easy€€

★★★★☆ High anti-cancer index

🐟★★★★☆ 80%

Salmon en papillote with ginger and sesame

The papillote method preserves up to 100% of the salmon's omega-3, unlike pan-frying or grilling which destroys 30%.

25 min Easy€€€

🥗★★★★☆ 80%

Kale, apple, walnut and turmeric salad

A salad combining the crucifer family, omega-3-rich walnuts, and a turmeric dressing activated by black pepper.

15 min Easy€€

🥣★★★★☆ 80%

Broccoli, garlic and thyme soup

Cooking in soup or broth is the method that best preserves the antioxidant properties of vegetables according to researchers. It also concentrates phytochemical compounds.

30 min Easy€

🫙★★★★☆ 80%

Quinoa bowl with roasted vegetables and tahini-turmeric sauce

A complete low-glycemic-index meal combining complete plant proteins from quinoa and anti-inflammatory roasted vegetables.

40 min Medium€€

🍫★★★★☆ 80%

Dark chocolate and berry dessert

A dessert as delicious as it is anticancer — the combination of dark chocolate and berries doubles the concentration of polyphenols.

15 min Easy€€

All these recipes are inspired by the recommendations of Dr. Richard Béliveau (Molecular Medicine Laboratory, Sainte-Justine) and Dr. David Servan-Schreiber (AntiCancer, Versilio 2014). They do not replace medical follow-up.