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🌅
Complete anticancer breakfast
The ideal anticancer breakfast according to the recommendations of Dr. Béliveau and Dr. Servan-Schreiber — to be prepared in 10 minutes.
★★★★★ Anti-cancer index 10 min Easy€€· Affordable
🛒 Ingredients
- Oat flakes or muesli (oats, bran, flax, spelt)60g
- Plain soy milk (or organic kefir)150ml
- Blueberries (fresh or frozen)80g
- Raspberries50g
- Ground flaxseeds1 tbsp
- Walnuts (halves)3
- 70%+ dark chocolate (optional)1-2 squares
- Brewed green tea1 large cup (steeped 10 min)
Health benefits
- ✦Low glycemic index throughout the morning
- ✦Polyphenols from berries
- ✦Omega-3 from flaxseeds
- ✦EGCG from green tea
👨🍳 Preparation
- 1
Steep the green tea for 10 minutes at 80°C while you prepare the rest.
- 2
Pour the oat flakes into a bowl with the soy milk.
- 3
Add the berries, ground flaxseeds, and chopped walnuts.
- 4
Finish with 1–2 squares of 70%+ dark chocolate (not milk chocolate!).
- 5
Drink the green tea immediately (do not wait more than one hour).
Anti-cancer foods in this dish
Click on a food to see its detailed properties
€€· Affordable
Soy milk and fresh berries make up most of the cost
Ingredients that drive the cost:
Fresh blueberriesRaspberriesDark chocolate 70%+
💡 Tips to reduce cost:
- ✓Frozen berries in winter: same benefit, price divided by 3
- ✓Make your own muesli (oat flakes + bran + flax + hazelnuts): 2× cheaper
- ✓Store-brand 70%+ dark chocolate is just as effective as premium brands