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Salmon en papillote with ginger and sesame
The papillote method preserves up to 100% of the salmon's omega-3, unlike pan-frying or grilling which destroys 30%.
★★★★☆ Anti-cancer index 25 min Easy€€€· Premium
🛒 Ingredients
- Salmon fillet150g per person
- Fresh ginger2 cm
- Garlic2 cloves
- Tamari sauce (soy)2 tbsp
- Lemon juice1/2
- Sesame oil1 tsp
- Green onions2
- Steamed vegetables (broccoli, carrots)150g
Health benefits
- ✦Omega-3 fully preserved
- ✦Anti-inflammatory (ginger)
- ✦High-quality complete proteins
- ✦Vitamins D and B12
👨🍳 Preparation
- 1
Prepare the marinade: grated ginger + crushed garlic + tamari + lemon juice + sesame oil.
- 2
Marinate the salmon for 10 minutes.
- 3
Place the salmon on parchment paper with the steamed vegetables and green onions.
- 4
Seal the papillote tightly and bake for 15–18 minutes at 180°C (350°F).
- 5
Serve with brown rice and green tea.
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€€€· Premium
Fresh salmon is the most expensive ingredient on the list
Ingredients that drive the cost:
Fresh salmon fillet
💡 Tips to reduce cost:
- ✓Replace fresh salmon with fresh mackerel or fresh sardines: same omega-3, 3× cheaper
- ✓Frozen salmon (thawed in fridge overnight) is a good budget alternative
- ✓Prefer small oily fish (sardines, mackerel) which are also the richest in omega-3