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🥗
Kale, apple, walnut and turmeric salad
A salad combining the crucifer family, omega-3-rich walnuts, and a turmeric dressing activated by black pepper.
★★★★☆ Anti-cancer index 15 min Easy€€· Affordable
🛒 Ingredients
- Kale (or curly kale)100g
- Organic apple1
- Walnut halves30g
- Pecans20g
- Organic lemon juice2 tbsp
- Extra-virgin olive oil3 tbsp
- Turmeric1/4 tsp
- Black pepper1 pinch
- Acacia honey1 tsp
Health benefits
- ✦Sulforaphane from kale (anti-angiogenesis)
- ✦Omega-3 from walnuts
- ✦Anti-inflammatory curcumin
- ✦Flavonoids from apple
👨🍳 Preparation
- 1
Massage the kale leaves with a little olive oil for 2 minutes to soften them.
- 2
Slice the apple thinly. Roughly chop the walnuts.
- 3
Prepare the dressing: olive oil + lemon juice + turmeric + black pepper + honey. Emulsify well.
- 4
Toss the kale, apple, and walnuts together. Drizzle with dressing.
- 5
Let rest 5 minutes before serving so the turmeric infuses the salad.
Anti-cancer foods in this dish
Click on a food to see its detailed properties
€€· Affordable
Kale and pecans are the main cost items
Ingredients that drive the cost:
PecansOrganic kale
💡 Tips to reduce cost:
- ✓Replace pecans with regular walnuts: same omega-3 content
- ✓Kale can be replaced with regular curly cabbage or spinach
- ✓Buy kale by the bunch rather than pre-cut bags