This site is inspired by the work of David Servan-Schreiber and scientific literature on nutrition and cancer prevention. It does not replace medical advice and does not constitute a treatment.

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Selenium-rich foods

Moderate evidence

Active compounds

Sélénium organique

Targeted cancers

prostatecolonlung

Anti-cancer actions

  • ✦Protects DNA from oxidative damage
  • ✦Stimulates the immune system
  • ✦Promotes apoptosis of cancer cells

How to prepare it

Brazil nuts (2 per day = daily intake), fish, shellfish, organic eggs, mushrooms. Avoid high-dose supplements (toxic in excess).

Recommended dosage

2 Brazil nuts per day or 1–2 servings of fatty fish per week.

⚗️ Food synergies

These foods potentiate the effects of Selenium-rich foods

🐟Omega-3☀️Vitamin D

Scientific sources

  • —Studies on selenium and cancer prevention