This site is inspired by the work of David Servan-Schreiber and scientific literature on nutrition and cancer prevention. It does not replace medical advice and does not constitute a treatment.

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Probiotics & fermented foods

Moderate evidence

Active compounds

Lactobacillus acidophilusLactobacillus bifidusBactéries lactiques

Targeted cancers

colongeneral

Anti-cancer actions

  • ✦Strengthen the intestinal microbiome — linked to anti-tumor immunity
  • ✦Reduce intestinal inflammation
  • ✦Certain strains inhibit carcinogens in the colon

How to prepare it

Organic yogurts and kefir enriched with Lactobacillus, soy yogurts. Fresh (unpasteurized) sauerkraut, kimchi. Garlic, onions, asparagus, bananas = prebiotics (feed the good bacteria).

Recommended dosage

1 serving of fermented food per day.

⚗️ Food synergies

These foods potentiate the effects of Probiotics & fermented foods

🧄Garlic

Scientific sources

  • —Studies on the intestinal microbiome and anti-tumor immunity