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Medicinal mushrooms

Strong evidence

Active compounds

LentinanePolysaccharidesBêta-glucanes

Targeted cancers

breastcolonstomach

Anti-cancer actions

✦Powerfully stimulate the immune system — activate NK (Natural Killer) cells
✦Chemotherapy support: prolong patient survival (colon cancer — Kyushu University)
✦Inhibit the growth of breast cancer cells

How to prepare it

Shiitake, maitake, kawaratake (turkey tail), enokitake, cremini, portobello, oyster mushrooms, button mushrooms. Used alongside treatments in Japanese oncology.

Recommended dosage

3 to 5 times per week, in meals.

⚗️ Food synergies

These foods potentiate the effects of Medicinal mushrooms

🧄Garlic 🥦Broccoli & cruciferous vegetables

Scientific sources

—Kyushu University — mushrooms and chemotherapy in colon cancer
—Study on inhibition of breast cancer cell growth (MDA-231 line)