This site is inspired by the work of David Servan-Schreiber and scientific literature on nutrition and cancer prevention. It does not replace medical advice and does not constitute a treatment.

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Sea vegetables

Moderate evidence

Active compounds

FucoïdaneIodeVitamines et minéraux marins

Targeted cancers

breastthyroidgeneral

Anti-cancer actions

  • ✦Fucoidan stimulates immune cells and inhibits tumor growth
  • ✦Frequent consumption associated with low incidence of certain cancers in Japan
  • ✦Anti-angiogenic properties

How to prepare it

Nori, kombu, wakame, arame, dulse. Available in Asian or organic grocery stores. Incorporate into soups, salads, sushi.

Recommended dosage

2 to 3 times per week.

⚗️ Food synergies

These foods potentiate the effects of Sea vegetables

🍄Medicinal mushrooms🫘Soy

Scientific sources

  • —Epidemiological studies on seaweed consumption in Japan and cancer incidence