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Carotene-rich vegetables
Moderate evidenceActive compounds
Bêta-carotèneVitamines ALycopènes
Targeted cancers
lungprostategeneral
Anti-cancer actions
- ✦Antioxidant activity — neutralizes free radicals
- ✦Strengthens the immune system
- ✦Inhibits tumor progression
How to prepare it
Carrots, sweet potatoes, yams, butternut squash, pumpkins, red kuri squash, beets. Cook with a little fat for better absorption of beta-carotene.
Recommended dosage
3 to 5 servings per week.
⚗️ Food synergies
These foods potentiate the effects of Carotene-rich vegetables
🍳 Recipes with Carotene-rich vegetables
Scientific sources
- —Epidemiological studies on diets rich in carotenoids