This site is inspired by the work of David Servan-Schreiber and scientific literature on nutrition and cancer prevention. It does not replace medical advice and does not constitute a treatment.

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Pomegranate juice

Moderate evidence

Active compounds

Acide ellagiqueTaninsAnthocyanes

Targeted cancers

prostatebreast

Anti-cancer actions

  • ✦Inhibits the growth of prostate cancer cells
  • ✦Slows PSA progression (prostate cancer marker) in clinical studies
  • ✦Powerful antioxidant

How to prepare it

Pure juice, without added sugar. Or fresh pomegranate seeds.

Recommended dosage

1 small glass (100–150 ml) per day.

⚗️ Food synergies

These foods potentiate the effects of Pomegranate juice

🍓Strawberries, raspberries & blackberries🍵Green Tea

Scientific sources

  • —UCLA study on pomegranate juice and PSA progression in prostate cancer patients